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Fig burfi
Fig burfi

Before you jump to Fig burfi recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy and balanced eating promotes a feeling of well being. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Whole grain foods are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

A large variety of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fig burfi recipe. You can have fig burfi using 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Fig burfi:
  1. Get Dates – 10 chopped
  2. Take 30 Figs –
  3. Get 3 tbsp Chopped Nuts* –
  4. You need tsp Ghee -2
  5. Provide 1 tbsp pistachio powder
  6. You need 1/8 tsp Cardamom powder –
Steps to make Fig burfi:
  1. Deseed dates.Chop them roughly.Soak figs in hot water for a while.In 1/2 tsp ghee fry the chopped nuts and set aside.
  2. Drain water and take soaked figs in a mixer and grind it to a paste,Set aside.Now add chopped dates and grind to a paste
  3. In a pan add a tsp ghee add the fig dates mixture and keep sauteing for 5mins, add little ghee in between.At one stage it will forma mass and will come together without sticking
  4. At this stage add roasted nuts and give a quick mix, Switch off and set aside to cool.
  5. Make 2 logs from the mixture and roll over roasted pistachio powder to coat the outer layer.
  6. Wrap it in a butter paper.I made one log with poppy seeds coating and other plain.
  7. Wrap it tightly and refrigerate it atleast for 2 hrs.Then slice and serve.

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