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Salad with figs, sweet potatoes and broccoli
Salad with figs, sweet potatoes and broccoli

Before you jump to Salad with figs, sweet potatoes and broccoli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

One way to approach this to start seeing some results is to realize that you do not have to change everything straightaway or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. In time, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

Evidently, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to salad with figs, sweet potatoes and broccoli recipe. You can have salad with figs, sweet potatoes and broccoli using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Salad with figs, sweet potatoes and broccoli:
  1. You need 1 lettuce Batavia
  2. Use 150 Grams Rocket
  3. Provide 1 Broccoli
  4. You need 1 Sweet potato
  5. Use 5 figs , dried
  6. Prepare 100 Grams Brazil nuts
  7. Use 6 Tablespoons olive oil Virgin
  8. Get 3 Tablespoons Balsamic vinegar
  9. You need 2 Teaspoons Fig mustard
  10. Provide 1 Pinch Salt
  11. Get 1 Pinch Pepper
  12. Get 1 Teaspoon Honey
Instructions to make Salad with figs, sweet potatoes and broccoli:
  1. Wash and clean Batavia and rocket and spin dry. Tear large salad leaves into smaller pieces.
  2. Divide broccoli into florets and leave uncooked or cook briefly.
  3. Cook sweet potatoes, peel and dice them.
  4. Chop figs and Brazil nuts.
  5. Put salad ingredients on plates.
  6. Mix dressing ingredients well. Fig mustard is often so sweet that honey is not needed anymore.
  7. Pour dressing lavishly over the salad. This nourishing salad can do with a lot of dressing.

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