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Before you jump to Banana & Dry fig shake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
You can get results without having to remove foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to banana & dry fig shake recipe. You can cook banana & dry fig shake using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Banana & Dry fig shake:
- Prepare 5 Bananas
- Prepare 4-5 Dry fig (you can use fresh)
- Prepare 2-5 tbsp Sugar
- Get 31/2 cups Low fat milk
- Take Juice of 1 lemon
- Prepare Strawberry for garnish
Instructions to make Banana & Dry fig shake:
- Peel banana, cut into smaller bits.
- Squeeze lemon juice on the bananas and allow to stay for 2-3 seconds
- Add the banana,dry fig, and quarter cup of the milk into a blender
- Blend for some seconds, add sugar and blend again
- Gradually add the remaining milk till shake is smooth
- Pour into serving glass, top with some bananas and strawberries.
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