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Before you jump to Oats & dry fig porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to oats & dry fig porridge recipe. You can have oats & dry fig porridge using 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Oats & dry fig porridge:
- You need 1/4 th cup oats
- You need 1 cup milk
- Provide 4 pieces dry figs/anjeer
- Provide 1 tsp honey
- Provide Sweet lime for garnish
- Take Mint for garnish
Steps to make Oats & dry fig porridge:
- In a pan, take oats dry roast them for 2 minutes, then add milk, chopped figs & let it cook on slow flame for about 10-12min, stir occasionally.
- After you get a desired consistency, switch off the gas & add honey, serve hot or cold.
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