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Beet and fig salad
Beet and fig salad

Before you jump to Beet and fig salad recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

We are very mindful that consuming healthy foods can help us feel better in our bodies. Whenever we eat more healthy snacks and less of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for treats between meals. Finding goodies that really help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack a lot of people neglect. Occasionally people decide to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt makes a fantastic snack, however. It is a protein-rich supply of nutritious nutritional vitamins. Yogurt is frequently eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to beet and fig salad recipe. You can cook beet and fig salad using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beet and fig salad:
  1. Use 4 cup arugula ( if you don't like arugula feel free to swap it for baby spinach or spring greens)
  2. Provide 4 baby beets (you can buy precooked or roast in the oven in aluminum foil for about an hour)
  3. Provide 3 fresh figs
  4. Get 2 oz goat cheese or feta cheese
  5. Provide 1/4 cup toasted pecan halves
  6. Get 2 tbsp olive oil
  7. Prepare 1 tbsp balsamic vinegar
  8. Prepare 1 tsp fresh lemon juice
Steps to make Beet and fig salad:
  1. If you didn't buy precooked beets roast them at 425 for about an hour wrapped in aluminum foil. Cool then peel and slice
  2. In a small mason jar pour lemon juice, oil and vinegar, close tightly and put aside
  3. Put your greens in a large bowl, shake the jar with dressing vigorously until combined. Pour over greens and toss to coat
  4. Cut figs in quarters
  5. If using goat cheese I like to put it in the freezer for 10minutes, it's easier to crumble.
  6. To the bowl with greens add sliced beets and quartered figs. Toss lightly. Sprinkle with pecans and crumbled goat or feta cheese. This salad is great as a side dish for grilled chicken or other protein of your choice. Enjoy!

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