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Before you jump to Fig and Walnut Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to fig and walnut whole wheat bread recipe. You can have fig and walnut whole wheat bread using 9 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to make Fig and Walnut Whole Wheat Bread:
- Get 150 grams ☆ All purpose or semi-strong bread flour (Lys d'Or brand)
- Get 50 grams ☆ Whole wheat flour
- Take 4 grams ☆ Dry yeast
- Take 8 grams ☆ Sugar
- Prepare 3 grams ☆ Salt
- Get 120 ml Water
- Take 50 grams Dried figs
- Prepare 25 grams Walnuts
- Get 1 Additional bread flour for dusting
Instructions to make Fig and Walnut Whole Wheat Bread:
- Pour boiling water over the figs. drain and chop nto 1 cm pieces. Roast the walnuts in a 170℃ oven without preheating, and crush finely.
- Combine the ☆ ingredients in a bowl and mix with a dough scraper. Add water and mix well with the dough scraper.
- Add water and mix. When the dough comes together, remove from the bowl onto a flat surface.
- Set aside the bench scraper, and use your hands to knead and roll. After 5 minutes of kneading, spread out the dough and sprinkle half the amount of figs and walnuts on top.
- Roll up the dough, working forward away from your body.
- After rolling up the dough, place it with the seam side facing up, and put the remaining figs and walnuts on top.
- After placing the figs and walnuts, rotate the dough 90 degrees, and roll it up tightly working away from your body.
- Place the rolled dough into a bowl and allow to rise for 40 minutes at 35℃, until the dough has risen to 2 ～ 2.5 times its original size.
- After the first rise is completed, deflate the dough (punch down gently with your fist).
- Flatten the dough, and fold the top and bottom edges towards the center.
- Fold in half again Seal the seams tightly and place kitchen parchment paper lines baking tray.
- Allow the dough to rise until double the original size at 35℃ for 25 minutes.
- Sprinkle some white (Lys d'Or) or whole wheat flour on the surface and make slash the top of the loaf 3 to 4 times diagonally.
- Bake for 20-23 minutes in a preheated oven at 220℃. Done.
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