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Before you jump to Sugarfree Fig and Apricot Milkshake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sugarfree fig and apricot milkshake recipe. You can cook sugarfree fig and apricot milkshake using 4 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sugarfree Fig and Apricot Milkshake:
- Take 100 gms dried apricots soaked for 30 minutes
- Get 100 gms dried figs soaked for 30 minutes
- Prepare 500 ml plain chilled milk
- Take 3-4 almonds slivered
Steps to make Sugarfree Fig and Apricot Milkshake:
- Chop the apricots and figs into smaller pieces after checking if they have turned soft after soaking. They should look puffed up
- For one serving, combine 100 ml milk and 1 tbsn heaped of chopped apricots and figs each
- Blend till smooth without any water or sugar
- Serve chilled or with ice cubes if desired garnished with slivered almonds
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