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Fig and feta salad - vegetarian
Fig and feta salad - vegetarian

Before you jump to Fig and feta salad - vegetarian recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fig and feta salad - vegetarian recipe. You can have fig and feta salad - vegetarian using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Fig and feta salad - vegetarian:
  1. Use 6 fresh figs: make a deep cross at the top end but don’t cut all the way through
  2. Use 100 g feta or goats cheese, crumbled or cut into small chunks
  3. Prepare 1/2 cup walnuts, halves or pieces
  4. You need rocket / baby leaf/ chicory/ watercress - bitter leaves work better because of the sweetness of the figs
  5. You need For the marinade:
  6. Take 2 tbsp pomegranate molasses
  7. Use 1 tbsp lemon juice
  8. Prepare 1 tbsp water
  9. You need 3 thyme sprigs
  10. Provide Pinch salt
  11. Take For the dressing:
  12. You need 2 tbsp pomegranate molasses
  13. Prepare 1 tbsp lemon juice
  14. Get 2 tbsp extra virgin olive oil
Steps to make Fig and feta salad - vegetarian:
  1. Pre-heat the oven to 180C. Make the marinade for the figs: mix the pomegranate molasses, lemon juice, water, thyme sprigs and salt.
  2. Put the figs into an ovenproof dish and pour the marinade over them. Roast the figs in the oven for about 15 mins.
  3. Spread the walnuts on a baking tray and toast in the oven for 5-10 mins until fragrant.
  4. While those are in the oven, make the salad dressing. I’ve used the same flavours as the marinade so mix the dressing ingredients together: pomegranate molasses, lemon juice and extra virgin olive oil.
  5. Place the salad leaves in a big bowl. Scatter the feta over the leaves. And drizzle the dressing over too.
  6. Once the walnuts are ready, scatter those over the leaves too.
  7. You can keep the figs whole or cut them into smaller pieces. Enjoy!

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