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Red cabbage salad with clementines and dried figs
Red cabbage salad with clementines and dried figs

Before you jump to Red cabbage salad with clementines and dried figs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a couple of simple changes.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to red cabbage salad with clementines and dried figs recipe. To make red cabbage salad with clementines and dried figs you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Red cabbage salad with clementines and dried figs:
  1. Prepare 600 Grams red cabbage
  2. Provide 2 Tablespoons honey
  3. Take 3 Tablespoons rapeseed oil extra-virgin
  4. Provide 1 Pinch sea salt
  5. Take 1 Tablespoon lemon juice
  6. Prepare 1 Pinch pepper freshly ground
Instructions to make Red cabbage salad with clementines and dried figs:
  1. Remove the cabbage stalk. Then cut the cabbage with a sharp knife into very thin strips (2 mm).
  2. Peel cementines and cut into small pieces.
  3. Cut the dried figs in very thin slices (2 mm).
  4. Put the sherry vinegar with half the honey in a saucepan and reduce by half. Let the mixture cool and whisk it with the rapeseed oil. Give the dressing over the sliced ​​cabbage.
  5. Season with lemon juice, honey and remaining salt and pepper.
  6. Let the salad rest for 30 minutes. Put the red cabbage on plates or bowls and garnish it with the chopped clementines and figs.
  7. Clementine's are the tiniest of the mandarins, a cross between a sweet orange and a Chinese mandarin. They are small, very sweet, and usually seedless with a distinctive taste.

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