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Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Before you jump to Easy Fig Tart for a Macrobiotic Diet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, simply making some minor changes can positively affect everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not have to alter everything immediately or that you need to altogether do away with certain foods from your diet. Even more important than entirely altering your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy fig tart for a macrobiotic diet recipe. You can cook easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Easy Fig Tart for a Macrobiotic Diet:
  1. Get 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Take 14cm / 16cm / 18cm For the tart crust
  3. Provide 50 grams / 65 grams / 85 grams ★Cake flour
  4. You need 15 grams ★Whole wheat flour
  5. You need 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Prepare 1 pinch ★Salt
  7. Use 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Take 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Use For the almond cream:
  10. You need 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Prepare 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Provide 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Get 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Take 1 pinch ☆Salt
  15. Prepare 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Get 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Use 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. You need 1 - depends on their size Figs
Steps to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.

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