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Spiced Plum And Fig Chutney
Spiced Plum And Fig Chutney

Before you jump to Spiced Plum And Fig Chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it’s not difficult to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to spiced plum and fig chutney recipe. To make spiced plum and fig chutney you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spiced Plum And Fig Chutney:
  1. Prepare 250 grams De-stoned and chopped plums
  2. Get 250 grams Chopped fresh figs
  3. Get 120 grams Raisins
  4. You need 3 clove Garlic
  5. Use 1 tbsp Grated fresh ginger
  6. Provide 2 medium size red onion
  7. Get 150 grams Demerara sugar
  8. You need 200 ml Vinegar
  9. You need 1 tsp Allspice
  10. Take 1/2 Cinnamon stick
  11. Prepare 1 pinch Red chilli flakes
  12. Use 1 Bay leaf
  13. Use 1/2 tsp Each salt and black pepper
Instructions to make Spiced Plum And Fig Chutney:
  1. Very finely chop the onion, add to a heavy base saucepan with a dash of olive oil and cook for 5 minutes to soften the onion, don't burn it!
  2. Add the garlic, ginger and chilli, cook for further 5 minutes stirring so as not to burn the garlic or onion.
  3. Add all other ingredients to the pan, bring to a simmer and cook for 30-40 minutes, stirring frequently so it dosnt stick to the bottom.
  4. Taste it a few times during cooking and adjust to your own taste, mine was a bit sweet initially but a few more drops of vinegar and a pinch of pepper made it perfect.
  5. When cooled, add to jars and refriderate. Should keep for about 4 weeks.

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