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Before you jump to Quick and easy creamy mushroom chicken recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We all know that eating healthy foods can help us truly feel better inside our bodies. Increasing our consumption of well balanced meals while lowering the intake of unhealthy types plays a role in a more balanced feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snack foods is natural yogurt. Often people choose to eat yogurt over a balanced lunch which is not the right idea. As a treat, however, yogurt is one of the best things you’ll be able to reach for. It contains a lot of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to create it. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar intake without reducing the taste of your snack.
You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to quick and easy creamy mushroom chicken recipe. To cook quick and easy creamy mushroom chicken you need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Quick and easy creamy mushroom chicken:
- Take 1 red onion
- Provide 2 cloves garlic
- Prepare 250 g mixed mushrooms
- You need 2 tsp Dijon mustard
- Prepare 2 tbsp creme fraiche
- Use 2 tsp oregano (I did 1 of dried and 1 of fresh)
- Get 2 medium chicken breasts cut into strips / bite sized pieces
- You need 2 large handfuls of spinach
- Take 1 tbsp olive oil
- Take Seasoning
- Get Rice to serve
Steps to make Quick and easy creamy mushroom chicken:
- Slice the onion and mushrooms (chunky as they’ll shrink) and crush the garlic.
- Head 1 tbsp olive oil in a pan over a medium heat and add the onion and garlic. Cook until soft. Then add the chicken and cook for 3 minutes. Add the mushrooms and oregano and cook for another 2 minutes.
- Add the Dijon mustard, creme fraiche and seasoning. Stir until you’ve got a nice combined sauce and cook for another minute.
- Put your rice onto cook (I cheated and used a wholegrain microwave rice pouch) but normally I would cook it fresh.
- Returning to your chicken mixture, add your green veg and cook for another 1-2 minutes.
- Remove from the heat and serve with rice.
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