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Chicken and Mushroom Filo Rolls
Chicken and Mushroom Filo Rolls

Before you jump to Chicken and Mushroom Filo Rolls recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Wholesome eating helps bring about a feeling of wellness. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. Eating on the run can be more healthy with whole grain chips and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chicken and mushroom filo rolls recipe. You can have chicken and mushroom filo rolls using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken and Mushroom Filo Rolls:
  1. Take 2 tsp olive oil
  2. Take 200 g button mushroom, sliced
  3. Use 1 onion chopped
  4. Prepare 500 g skinless chicken thigh fillets
  5. Take 2 tsp mustard
  6. You need 2 tbs flour
  7. You need 3/4 milk
  8. Provide 8 sheets fillo pastry
  9. Take Olive oil spray
  10. Use 1 egg for egg wash
  11. Take 1 tbs sesame seeds
Instructions to make Chicken and Mushroom Filo Rolls:
  1. Heat oil, add mushrooms, cook for 6 minutes. Transfer to a place and set aside.
  2. Heat oil, add onion, cook for 5 minutes or until soft. Transfer to the plate with mushroom and set aside.
  3. Heat oil, add chicken, cook for 5 minutes of until browned. Return mushroom and onion to the pan with mustard. Stir until combined.
  4. Sprinkle flouur over chicken mixture and stir until well combined.
  5. Slowly add milk, stiring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minutes.
  6. Remove from pan and cool completely.
  7. Preheat the oven to 200 C
  8. Place a sheet of filo pastry on a flat surface. Spray with olive oil. fold pastry short end to short end. Spread 1/3 c chicken mixture on the edge of pastry. Roll pastry once. fold in sides and continue to roll until a sausage roll shape in formed. Place on prepared baking tray.
  9. Brush the rolls with egg wash and sprinkle with sesame seeds.
  10. Bake for 15 - 20 minutes.
  11. Enjoy

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