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Chicken, mushroom, asparagus and leek tray bake
Chicken, mushroom, asparagus and leek tray bake

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are very mindful that eating healthy meals can help us feel better within our bodies. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can easily be much healthier with wholesome chips and crackers. Selecting whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. You can cook chicken, mushroom, asparagus and leek tray bake using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chicken, mushroom, asparagus and leek tray bake:
  1. You need 5 tbsp extra virgin olive oil
  2. Prepare 5 tbsp white balsamic vinegar
  3. Prepare 3 tbsp fish sauce
  4. Provide 3 tbsp soy sauce
  5. Get 1 tsp kosher salt
  6. Provide 1 tsp ground white pepper
  7. Take 2 shallots, thinly sliced
  8. Use 12 pieces chicken thighs and drumsticks, bone-in and skin-on
  9. Use 750 g cremini mushrooms, quartered
  10. Prepare 12 asparagus stalks, peeled and halved
  11. Get 1 large leek, outer leaves removed and cut into 1 cm slices
Steps to make Chicken, mushroom, asparagus and leek tray bake:
  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can.
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray.
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes.
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done.

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