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Before you jump to Chicken And Mushroom Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and mushroom bake recipe. You can cook chicken and mushroom bake using 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Chicken And Mushroom Bake:
- Take 380 g potatoes sliced into thin circles,
- Get 180 g chopped Mushrooms,
- Prepare 1 chicken breast, chopped into chunks,
- You need 1/2 red onion, sliced finely,
- Get 130 ml Milk or dairy free alternative,
- Use 1 heaped tbsp plain flour,
- Prepare 1/2 tbsp butter,
- Get 2 cloves garlic, crushed,
- Take 1/4 chicken stock cube, mixed with around 20ml boiling water,
- Take 1 tsp dried rosemary or 1 spring fresh,
- Get 1/2 tsp dried thyme,
- Prepare 1 tsp grain mustard,
- Provide 1 tsp granulated stevia sweetener or sugar,
- You need 1/2 tbsp cooking oil,
- Provide Spray cooking oil,
- You need Salt and pepper to season
- Get To top (optional):
- You need Quality Parmigianino Reggiano cheese, grated
Steps to make Chicken And Mushroom Bake:
- Preheat the oven to 180 (fan). As that heats prepare the filling by adding the 1/2 tbsp cooking oil to a medium to large saucepan. Add in the red onion and mushrooms. Gently fry over a medium heat for a few minutes. Season well with salt and pepper. Add in the chicken and stir. Cook until the chicken is browned off.
- In another saucepan over a medium heat add the butter and once melted add the flour and stir into a paste. Add the milk little by little whilst whisking until a creamy smooth white sauce forms. It needs to be thick enough to coat the back of a spoon. Season with salt and pepper. Add the herbs, garlic and stock in with the chicken. Stir to combine. Next add in the sugar and then remove from the heat. Allow to cool for around two minutes then add the white sauce and mustard. Stir it through well.
- Pour into a oven proof dish (I used a round ceramic pie dish). Layer over the potatoes neatly until completely covered. Spray over some cooking oil. Bake on a baking tray, in case of spills for 60 minutes until the potatoes are almost cooked through. Remove from the oven and grate over some quality Parmigianino Reggiano. Bake for a further 10-15 minutes or until the potatoes are completely cooked. Serve up and enjoy! :)
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