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Boiled yam nd egg sauce
Boiled yam nd egg sauce

Before you jump to Boiled yam nd egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out many items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam nd egg sauce recipe. To cook boiled yam nd egg sauce you need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Boiled yam nd egg sauce:
  1. Provide Yam
  2. Take Salt
  3. You need 2 maggi cubes
  4. Take 1 tbs oil
  5. Get Onions and scotch bonnet
  6. You need 3 eggs
  7. Prepare 2 tomatoes
  8. Get Curry
Steps to make Boiled yam nd egg sauce:
  1. Peel nd cook yam until soft,grate onions nd scotch bonnet nd stir fry add diced tomatoes with maggi nd curry
  2. Whisk 3 eggs and add to ur ingredients nd stir fry, serve when egg is properly cooked

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