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Before you jump to Chicken Breast in Creamy Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Wholesome eating encourages a feeling of well being. We are likely to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is often a problem, however, when it comes to eating between goodies. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Certain foods made from whole grains are excellent for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than processed grains found in white bread.
A large selection of instant health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to chicken breast in creamy mushroom sauce recipe. To cook chicken breast in creamy mushroom sauce you need 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Chicken Breast in Creamy Mushroom Sauce:
- You need 3 tbsp olive oil - divided
- You need 3 large boneless skinless chicken breasts, about 2.5lbs - butterflied and split to make 6 thin halves
- Prepare 1/2 small yellow onion - finely diced
- Provide 8 oz white button mushrooms - cleaned and sliced (shortcut, buy pre-sliced)
- Provide 1 clove garlic - minced
- You need 1/2 tsp dried thyme
- Get 1 1/4 cup unsalted or low sodium beef broth or stock
- Provide 2 tsp balsamic vinegar
- Use 2/3 cup heavy cream
- Use 1 tbsp fresh grated parmigiano reggiano (just parmesan is fine, but use fresh grated for best texture)
- You need sea salt and black pepper
- Prepare garlic powder
- Provide onion powder
Instructions to make Chicken Breast in Creamy Mushroom Sauce:
- First thing, prep your onions, mushrooms and garlic. Set aside. To split chicken breasts: lay breast flat on clean cutting board, find the halfway point between top and bottom. Using a very sharp knife, carefully cut horizontally through the breast as if you would a butterfly cut. Instead of stopping when you reach the other side, finish cutting all the way through to completely split top and bottom. Repeat with remaining breasts so you have 6 thin breast pieces.
- Season both sides of breast pieces with desired amounts of salt, pepper, garlic and onion powders. Heat a large, deep sided saute pan over medium heat. When hot (a drop of water "sizzles") add 2 tbs olive oil and swirl to coat.
- Add chicken breasts to hot pan, arranged so they will all fit flat but not overlapping. Cook On the first side, untouched, for 5 minutes to get a nice, browned sear. When first side is done breasts will "release" from the pan easily.
- Flip each breast to sear second side and finish cooking, about 5 minutes more, again untouched for best sear. Remove to plate, tent with foil to keep warm and set aside.
- Add onion to hot pan and cook until translucent, about 2 minutes. Add sliced mushrooms, sprinkle minced garlic, thyme and a pinch of s&p on top, then drizzle with remaining 1tbs olive oil. Stir to combine everything.
- Cook until mushrooms begin to exude their juices and shrink down, stirring frequently and scraping up brown bits that have been stuck to pan. About 5 - 7 minutes more.
- Add beef broth. Increase heat to medium high to bring to a boil until broth has reduced slightly (not quite by half) about 5 - 7 minutes again. No need to stir more than a couple times here.
- Reduce heat to medium low. Add balsamic vinegar and heavy cream. Stir to incorporate fully. Simmer some more until sauce begins to thicken. Again, this took about 5 minutes for me.
- Stir in freshly grated cheese until melted into sauce, this will also help thicken some more. Return chicken breasts to pan, turn to coat in sauce. Turn heat to low, cover and let sit 5 minutes to warm chicken through.
- Serve with sauce drizzled on top and a crisp side salad for a lower carb option, or any other desired sides. Enjoy!
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