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Before you jump to Chicken and Tofu Burgers with Mushroom Ankake Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken and tofu burgers with mushroom ankake sauce recipe. To cook chicken and tofu burgers with mushroom ankake sauce you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Tofu Burgers with Mushroom Ankake Sauce:
- Provide Hamburgers:
- Provide 300 grams Ground chicken
- Prepare 1/2 block Firm tofu
- You need 2 medium-sized Onion
- Prepare 1 Egg
- Provide 1 tbsp Katakuriko
- You need 1 tsp Salt
- Use 1 tsp Soy sauce
- Provide 1 pinch Pepper
- Use Mushroom An
- Prepare 1/2 packages Mushrooms
- Use 200 ml Dashi stock
- Take 2 tbsp Mirin
- Provide 1 tbsp Soy sauce
- You need 1/2 tsp Salt
- You need 1/2 tbsp ☆Katakuriko
- Take 1 tbsp ☆Water
Instructions to make Chicken and Tofu Burgers with Mushroom Ankake Sauce:
- Place all the hamburger ingredients into a bowl, and thoroughly knead until it sticks together.
- Heat vegetable oil in a pan over medium heat, divide the hamburger mixture into 4 equal portions, shape into patties, and fry in a pan. Cover with a lid and cook for about 5 minutes over medium heat.
- Flip the hamburgers, turn the heat down to low, cover with a lid, and cook for another 5 minutes.
- Wipe off the excess grease with a paper towel, move the burgers to the side, add the mushrooms, and saute. Add the rest of the ingredients aside from ☆, and bring to a boil.
- Mix ☆ with a spoon, and add to the pot to thicken. Arrange on a dishes, garnish with green onions, and you are done.
- This is a shiso leaf version. It is refreshing, and I recommend you try it this way too!
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