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Tofu and Chicken Burger Japanese-style Mushroom Ankake
Tofu and Chicken Burger Japanese-style Mushroom Ankake

Before you jump to Tofu and Chicken Burger Japanese-style Mushroom Ankake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably choose lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu and chicken burger japanese-style mushroom ankake recipe. You can have tofu and chicken burger japanese-style mushroom ankake using 15 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Tofu and Chicken Burger Japanese-style Mushroom Ankake:
  1. Take 200 grams Minced chicken
  2. Provide 300 grams Tofu
  3. Take 1/4 large or 1/2 small New season onion (chopped)
  4. You need 1 tsp or more Sake
  5. You need 1 tsp Miso
  6. Use 2 tsp Ground sesame seeds
  7. Use 1 tbsp Katakuriko
  8. Take 1 to tatste Salt and pepper
  9. Use [Mushroom an]
  10. Take 1/3 packet each Mushrooms (such as shimeji mushrooms, enoki mushrooms or giant oyster mushrooms)
  11. Take 200 ml Dashi stock (made with bonito and kombu)
  12. Provide 2 tbsp Ponzu
  13. Provide 1 tbsp Sugar
  14. You need 1 just a squeeze Kabosu, lemon, or sudachi to finish
  15. Get 1 tsp Katakuriko dissolved in water
Steps to make Tofu and Chicken Burger Japanese-style Mushroom Ankake:
  1. Drain the tofu very well. Microwave at 600 W for 3 minutes and leave to sit at room temperature. Otherwise wrap the tofu with kitchen paper and put a weight on top.
  2. Mix the ingredients on the ingredients list from the minced chicken to the salt and pepper. Adjust the quantity of sake according to how well the tofu is drained. Make the patty mixture firm enough to hold shape.
  3. Heat some oil (not listed) in a frying pan. Divide the patty mixture into 3 portions. Shape each portion and cook in the frying pan. The patties are quite soft, so be gentle.
  4. Cook through the patties over low-medium heat. After they are golden brown, flip them over. Once both sides are golden brown, sprinkle with sake (not listed) to steam-fry.
  5. Transfer the patties to a dish. Quickly wipe the surface of the frying pan with a paper towel. Heat some oil (not listed) in the frying pan.
  6. Add the mushrooms and saute. After the mushrooms have wilted, add the dashi stock and seasonings. Bring to the boil, and add the katakuriko dissolved in water to thicken the sauce.
  7. Pour the ankake over the burgers, squeeze the kabosu over the dish just before you eat.

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