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Spicy turkey sausage mushroom and rice skillet
Spicy turkey sausage mushroom and rice skillet

Before you jump to Spicy turkey sausage mushroom and rice skillet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spicy turkey sausage mushroom and rice skillet recipe. To cook spicy turkey sausage mushroom and rice skillet you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Spicy turkey sausage mushroom and rice skillet:
  1. Use 2 packs hot turkey sausage
  2. Prepare 1/2 large onion diced
  3. Use 1 pack mushrooms chopped
  4. Provide 3-4 cups cooked rice (or 2 cups uncooked then use 5 cups chicken stock)
  5. Take 1 tbsp adobo seasoning
  6. Take 1 tsp salt
  7. Prepare to taste Pepper
  8. Use 1 can cream of mushroom healthy request
  9. You need 1/3 cup light cream
Instructions to make Spicy turkey sausage mushroom and rice skillet:
  1. Preheat oven to 375, In a large oven safe pot cook the 2 packs of sausage for 25 min
  2. Remove pot from oven and place sausage on cutting board to cool a bit.
  3. Add onions and mushrooms to the pot with a little olive oil. Sauté until translucent. Dice the sausage up at this time.
  4. Add cooked rice and a little chicken broth to thin out. Add seasoning, then reduce heat to low and add cream of mushroom and light cream. Add sausage and heat through.
  5. If using uncooked rice add at the same time but add chicken broth and cook for 2 min until broth is absorbed. Follow rest of recipe the same

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