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Before you jump to Chicken in a mushroom and tarragon sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely pick out a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken in a mushroom and tarragon sauce recipe. You can cook chicken in a mushroom and tarragon sauce using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Chicken in a mushroom and tarragon sauce:
- Take Chicken breasts (4ish)
- Get 400 g mushrooms (I used chestnut)
- You need Small onion
- Prepare Olive oil
- You need Flour
- Use Stock (300ml)
- Get White wine
- Use Passata of tomatoes (2 spoonfuls)
- You need Salt, pepper
- Get Tarragon
Instructions to make Chicken in a mushroom and tarragon sauce:
- Chop chicken into cubes. Toss in flour and set aside
- Chop onion, fry gently in oil. Add chopped mushrooms, cook for a few mins then add a glug of wine. Turn up the heat.
- Turn down the heat and add the chicken. Cook for a couple of minutes then add stock, passata, salt, pepper and tarragon. Stir well and simmer very gently uncovered for about 30 mins. Stir every now and then. Serve with crusty bread
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