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Chicken and Mushroom on a bed of Sweet Veg
Chicken and Mushroom on a bed of Sweet Veg

Before you jump to Chicken and Mushroom on a bed of Sweet Veg recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the bad ones we typically feel much better. A little bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, for example is a great snack in the early morning. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chicken and mushroom on a bed of sweet veg recipe. To cook chicken and mushroom on a bed of sweet veg you need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chicken and Mushroom on a bed of Sweet Veg:
  1. Prepare 2 tbsp Olive Oil
  2. Prepare 4 Chicken Breasts
  3. Provide 1/2 tsp Basil Dried
  4. Use 1 medium Onion chopped
  5. Use 2 cloves Garlic Crushed
  6. You need 3 large flat mushrooms
  7. Use 1 pinch Salt
  8. Get 1/4 tsp Black Pepper
  9. You need 2 Vegetable Cubes
  10. Take 1 tbsp Balsamic Vinegar
  11. Use 3 medium potatoes cut and cubed
  12. Take 100 grams Broad Beans
  13. Get 200 grams Broccoli
  14. Get 100 grams loose Corn
  15. Use 1/4 cup Boiling water
  16. Take Extra oil if needed,
  17. You need A sprinkle of Parsley to garnish
Steps to make Chicken and Mushroom on a bed of Sweet Veg:
  1. Cut the chicken into slices, onion, and mushrooms into large pieces.
  2. Cut broccoli into florets, put in a steamer with broad beans and corn and and cubed potatoes Boil then simmer until they are done. Turn off and warm up when the rest is cooked.
  3. Oil your fry pan or wok (which I use a lot)l fry chicken until its nearly cooked. Add the basil and mix simmer for 2 minutes then remove chicken with a perforated spoon and set a side in a bowl.
  4. Add a little more oil to the chicken juices in the fry pan warm and add onions fry until softened, then add garlic, salt and pepper. Remove with a perforated spoon and put in bowl with the chicken
  5. Put in your mushrooms and fry on high for 1 minute then lower the heat add extra bit of oil if dry. When they have softened, add the chicken, onion back to the pan with the mushrooms mix carefully, add the Balsamic vinegar. Bring to boil then turn down to simmer, stirring to stop it from sticking to the pan.
  6. Add the can of tomatoes, mix carefully, then add the 2 veg cubes. Stir and it starts to go thick and simmer stirring now and again for 10 - 15 mins. If it appears dry put in a 1/4 cup of boiling water and simmer for 5 mins. Put the mixed veg in a serving dish then spoon out the chicken, mushrooms and onions on top of the veg, or put straight on dinner plates the same way. ENJOY ;)

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