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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of minor changes can positively affect everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. To make whole wheat bread you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Whole wheat bread:
- You need 2 cups Wheat flour
- Take 2 tsps Oil
- You need 1 tsp Active dry yeast
- Use 1 teaspoon Salt
- Use 1 tsp Sugar
Steps to make Whole wheat bread:
- In a bowl add all the ingredients. Then add warm water and make a soft dough. Knead it more to make it soft
- Grease the bread baking tray. Put the dough and close the lid. Keep it in a warm place for 2 to 3 hours.
- Preheat oven in 220 degree. Place the baking tray and bake it for 15 minutes.
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