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Whole Wheat & Gram Flour (Besan) Bread
Whole Wheat & Gram Flour (Besan) Bread

Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some small changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. To make whole wheat & gram flour (besan) bread you need 12 ingredients and 21 steps. Here is how you do it.

The ingredients needed to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Prepare 1.5 Cup Whole Wheat Flour
  2. Prepare 1 Cup Gram Flour (Besan)
  3. Use 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
  4. Use 1/2 Cup Milk Powder
  5. Prepare 2 tsp Instant Dry Yeast
  6. Take 2 tbsp Oil
  7. Get 1/2-1 Cup Milk
  8. Provide 1 tbsp linseed (optional)
  9. Provide 1 tbsp chia seed (optional)
  10. Provide 2 tsp Sugar
  11. Use Salt
  12. Take Oil to brush the dough
Instructions to make Whole Wheat & Gram Flour (Besan) Bread:
  1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
  2. Add oil and mix it in the flour with hands.
  3. Add linseed if you are using it.
  4. Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
  5. For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
  6. Add yeast mixture to flour mixture and mix it.
  7. Warm the milk to room temperature.
  8. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
  9. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
  10. It should take about 45 - 60 min for dough to rise to double of it's size.
  11. Punch down the dough and knead for a few minutes by hands.
  12. Take a bread tin and brush it with oil
  13. Roll the dough to flatten it to about 1/2 inch thickness.
  14. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
  15. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
  16. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
  17. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
  18. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
  19. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
  20. Once cooled down, slice it or use any other way you want.
  21. Enjoy the wholesome goodness :)

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