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Before you jump to Oats and Honey Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We all know that consuming healthy snacks can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, nonetheless, with regards to eating between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
If you’re not sensitive to nuts, try having some almonds! As an all-in-one power booster, almonds offer you many health rewards. Various nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often cause you to be sleepy. When it comes to almonds, however, they wont allow you to really miss a nap. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Occasionally eating almonds can also be a mood booster!
A large variety of quick health snacks is easily accessible. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to oats and honey whole wheat bread recipe. You can have oats and honey whole wheat bread using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Oats and Honey Whole Wheat Bread:
- Take 1 1/4 cups milk
- Get 1 1/2 teaspoons active dry yeast
- Get 1/4 cup vegetable oil canola oil or
- Take 1/4 cup honey plus , 1 teaspoons
- Use 3 cups whole wheat flour
- Prepare 1/2 cup oats rolled
- Get 1 teaspoon salt
- Prepare 1 1/2 teaspoons milk brushing , for
- Provide oats rolled , for sprinkling on top
Instructions to make Oats and Honey Whole Wheat Bread:
- 1.Warm milk in microwave until temp reaches 180 F, then let cool to 100 F (to be warm not hot).
- 2.Add 1 teaspoon honey to warm milk and whisk in, sprinkle yeast over milk and stir in, let sit for 10 -15 minutes to proof the yeast or until the mixture is foamy on top.
- Stir together 1/4 cup honey with oil, stir in the yeast mixture, then add the flour, followed by the oat and salt, mix together with a wooden spoon until a sticky dough forms, cover with plastic warps and let sit for 10 minutes.
- After 10 minutes knead the dough for 10 - 15 minutes (you can more flour by tablespoon as needed).
- Shape dough into a round with a smooth top and place in greased bowl, turning dough once to coat with the oil, cover with greased plastic warp and leave to rise until doubled size 1 1/2 - 2 hours.
- Spray loaf pan, gently punch down risen dough and shape into a log with the same dimensions as the bread pan, using your palms to pull the outer edges under so that the top of the loaf is smooth.
- Place in pan and press down gently to fill space in the tin. Take 1 hour to rise. Meanwhile; preheat the oven 350 F.
- Before baking brush the top of the loaf with milk and sprinkle with oat, bake for 38 - 40 minutes.
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