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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. You can have whole wheat bread using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Whole wheat bread:
- Get 4 cups whole wheat flour
- Provide 2 cups warm water
- Take 1 tsp salt
- Provide 3 tsp sugar
- Provide 3 tbsp oil
- Get 2and 1/2 tsp active dry yeast
Instructions to make Whole wheat bread:
- In warm water add sugar and yeast and set aside for the yeast to proof for 15 mins.
- In a vessel take whole wheat flour and add salt to it and mix well. Now add the yeast mix to the water and knead the dough till smooth and soft for 20-25 mins. It will be a very soft dough.
- In a vessel take oil and place the prepared dough in it. Coat it well with oil all over. Cover with cling and let it rise for 60 to 90 mins.
- Transfer into floured surface and divide into 2 parts. Fold it like a log tucking the ends in and place in a greased tin. You will get 2 medium sized logs from this recipe.
- Cover and let it rise for another 30 mins.
- Brush some oil/ butter on top. Bake at 200°C for 20 minutes or till golden brown. You can sprinkle some black onion seeds and oats on top too.
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