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Whole wheat grain bread
Whole wheat grain bread

Before you jump to Whole wheat grain bread recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Enjoying healthy foods makes all the difference in how we feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). This is usually a problem, however, with regards to eating between meals. Finding snacks that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. As a treat, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to produce it. Try adding some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to minimize sugar while still enjoying a yummy snack.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to whole wheat grain bread recipe. To make whole wheat grain bread you only need 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Whole wheat grain bread:
  1. Use 4 cup warm water
  2. You need 1/2 tbsp dry yeast
  3. You need 1/2 cup wholegrain buckwheat flour
  4. Provide 1/2 cup whole grain barley flour
  5. Prepare 1/2 tbsp salt
  6. You need Oil spray
  7. Use 1/2 cup ground flax seeds
  8. Get 1/2 cup sunflower seeds
  9. Get 1/2 cup pumpkin seeds(optional)
  10. Use 1/2 cup rolled oats
  11. Prepare 1/2 cup wheat bran
Instructions to make Whole wheat grain bread:
  1. Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles
  2. Then add seeds, oats, wheat bran and stir
  3. Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring
  4. Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand
  5. Make sure to add salt with last cup of flour and it steadily stops fermentation
  6. Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky
  7. Now keep it aside for rise for about 20minutes by covering with a samp cloth
  8. After that again knead the dough by adding oil to it, to make it softer
  9. Now divide the dough into thre portions and shape it as loaf or bunn
  10. Now with the help of pairing knife give slight thin cuts on bread
  11. Now place it in oven for about 25 minutes until brown. Avaid burning

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