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Homemade Whole wheat Bread
Homemade Whole wheat Bread

Before you jump to Homemade Whole wheat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to homemade whole wheat bread recipe. You can have homemade whole wheat bread using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Homemade Whole wheat Bread:
  1. Take 350 gm wheat flour (sieved)
  2. You need 100 gm White flour (maida)
  3. Take 1 tsp. Salt
  4. You need 1.5 tsp. Dry yeast in water
  5. Use 1 Tbsp. Sugar
  6. You need 1.5 Tbsp. Oil (olive oil)
  7. Get 4 tsp. Milk powder
  8. Get 390 ml. Water
Steps to make Homemade Whole wheat Bread:
  1. Mix together dry yeast, warm water (little eg. 90 ml.) and sugar (little, day 1/2 tsp. From 1 Tbsp) and keep in dry place and let it ferment.
  2. Mix dough little by little (add ingredients one by one) and keep mixing. Make a hole in the centre and add entire yeast mix and start kneading.
  3. Knead dough for 15 mins. Roll out and roll up till count of 100.
  4. Place in steel bowl and keep in a warm place e.g. keep inside microwave for 45 mins to 1 hour or till it rise. (Microwave should be kept switched off).
  5. Remove from microwave after an hour and punch it. Again put inside microwave for 45 mins to 1 hour.
  6. Again remove and punch it. Do this 3 times. When bread is almost formed, press finger and see that it’s soft and non sticky. Baste with olive oil using a brush.
  7. Preheat oven to 220 degrees Celsius for 15 mins and then reduce heat to 180 degrees. Celsius and bake bread for 30 mins. Whole process takes about 4-5 hours until bread is finally made.

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