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Before you jump to Whole Wheat Hamburger Buns (using a bread maker) recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Eating healthy foods can make all the difference in the way you feel. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?

Try eating almonds unless you are afflicted by nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. In the case of almonds, however, they wont make you yearn for a nap. Rather they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Your emotional level is often lifted by just eating almonds.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to whole wheat hamburger buns (using a bread maker) recipe. To make whole wheat hamburger buns (using a bread maker) you only need 10 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Whole Wheat Hamburger Buns (using a bread maker):

1. Prepare 200 grams Bread (strong) flour
2. Provide 50 grams Whole wheat flour
3. Get 20 grams Sugar
4. Get 4 grams Salt
5. Provide 20 grams Skim milk
6. Take 30 grams Beaten egg
7. Get 120 ml Water
8. Take 4 grams Dry yeast
9. Take 20 grams Unsalted butter
10. Take 1 dash Beaten egg to glaze the buns

Instructions to make Whole Wheat Hamburger Buns (using a bread maker):

1. Put the ingredients in the bread maker, and switch on using the dough setting.
2. Take the dough out and punch it down to deflate. Divide into 6 to 8 pieces (as you like) and roll each piece into a ball. Cover with a moistened and wrung out kitchen towel and rest for 10 to 20 minutes.
3. Press down on the dough to deflate again, and form into round bun shapes.
4. Put the bund on a baking sheet lined with kitchen parchment paper, and let rise in the oven using the dough rising mode until the buns are twice the size (about 30 minutes).
5. Brush the tops with beaten egg. Preheat the oven to 190°C, then lower the heat to 180°C and bake for 13 minutes. (Optionally sprinkle with sesame or poppy seeds after brushing the tops with egg.)
6. I think 5 buns is too big. They're about the size of quarter pounders. .
7. These are how they look inside. You can also try baking them for 8 minutes at 220°C , then 4 minutes at 200°C for a puffy finish.
8. If you use 150 g of bread flour, 50 g cake flour and 50 g whole wheat flour, the buns will be even bouncier.
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11. To reheat the buns, wrap in aluminium foil and put in a toaster oven for a bit less than 5 minutes. If you finish by taking them out of the foil and putting in the toaster oven for 30-40 seconds, they'll have a crispy crust.

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