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Before you jump to 100% Whole Wheat Bread Rolls with Homemade Bread Starter recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to 100% whole wheat bread rolls with homemade bread starter recipe. To make 100% whole wheat bread rolls with homemade bread starter you need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook 100% Whole Wheat Bread Rolls with Homemade Bread Starter:
- Take 250 grams Whole wheat flour (finely milled)
- Use 180 ml Homemade natural leaven liquid
- Use 1 tbsp Beet sugar, cane sugar, or your choice of sugar
- Get 1 tsp Natural salt
- You need 1 tbsp Vegetable oil
Instructions to make 100% Whole Wheat Bread Rolls with Homemade Bread Starter:
- Put all of the ingredients in a bread machine, knead for about 10 minutes. Turn off the switch, gather the dough into a ball, put it in the bread maker, and reset the machine.
- Put a damp towel over the bread maker and then, using the bread machine yeast-starter setting, slowly let the dough rise for 12 hours. Don't tightly wring out the towel.
- When the dough rises 1.3 to 4 times in height, take it out, divide it into quarters, then roll each into a ball. Since the dough is firm, take care to make each surface smooth.
- Make a deep cross cut into each rolls, arrange them on a baking tray, cover them with a tightly wrung damp cloth, then use the bread-rising setting of your oven for the second rising.
- When the cuts start to open up, and the rolls have almost doubled in size, bake for 15-20 minutes at 200℃.
- Feel free to use a seasonal yeast, or adjust the amount of liquid yeast to your liking. Unlike refined flours, the dough is firmer even after rising, but do not be concerned.
- I recommend using finely milled whole wheat flour. The rolls will harden once cool, so warm them in a microwave or toaster.
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