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Before you jump to Whole Wheat Ciabatta Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than in the past and rightfully so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some small changes can positively impact daily eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything straightaway or that you should altogether get rid of certain foods from your diet. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. In time, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
As you can see, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to whole wheat ciabatta bread recipe. You can cook whole wheat ciabatta bread using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Whole Wheat Ciabatta Bread:
- Use For sponge -
- You need 1/8 teaspoon instant dry East
- Use 2 tbsp warm water
- Get 1/3 cup warm water
- Provide 1 cup whole wheat flour
- You need For bread -
- Take 1 teaspoon instant dry yeast
- Provide 2 tbsp warm milk
- Get 2/3 cup warm water
- Use 1 tbsp olive oil
- Provide 2 cup whole wheat flour
- Get 1.5 teaspoon salt
Instructions to make Whole Wheat Ciabatta Bread:
- To make sponge, in a small bowl stir together yeast and warm water and let it stand for 5 minutes. In another bowl stir together yeast mixture, water and wheat flour. Knead it well. Cover the bowl with plastic wrap and let it stand at room temperature for at least 12 hours up to 24 hours.
- To make bread, in a bowl stir together yeast and milk and let it stand for 5 minutes. In another bowl, add prepared sponge along with milk mixture, water, oil, flour and salt. Mix everything together to make a dough. Knead the dough for at least 8 to 10 minutes until smooth and elastic. Put the dough into an oiled bowl and cover with a plastic wrap and keep it until doubled in size.
- Takeout the dough onto a floured work surface and cut it into half. Now take one portion and roll it into a rectangle. Now shape it into a log of 6 to 8 inches. Repeat with another portion of the dough..
- Dimple both loaves with floured fingers and dust flour on top. Transfer both loaves onto a greased baking tray and cover with a damp cloth and leave it until doubled in size. You can even use a baking paper in the tray
- Preheat the oven at 200 degree for 10 minutes. Brush the loaves with water to get the crust on top. Dust with some dry flour. Bake the prepared loaves for 20 to 30 minutes or until done. When ready, the bread will sound hollow if tapped from the bottom. Let it cool down completely then it can be used.
- Ciabatta bread can be served with soups or curries or it can be used to make sandwiches.
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