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Whole Wheat Brown Bread
Whole Wheat Brown Bread

Before you jump to Whole Wheat Brown Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our everyday eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to whole wheat brown bread recipe. You can have whole wheat brown bread using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Whole Wheat Brown Bread:
  1. Take 260 g brown bread flour
  2. You need 100 g all purpose flour
  3. Provide 25 g sugar
  4. Take 40 g melted butter
  5. Prepare 5 g instant yeast
  6. Take 1 egg…for egg wash
  7. Use Pinch salt
  8. Use 200 ml warm water/milk
  9. Use Handful sesame seeds
Steps to make Whole Wheat Brown Bread:
  1. Put all your ingredients apart from milk, egg, and sesame seeds in a clean bowl…mix well
  2. Add your milk in bits till the dough comes together…hard knead on a floured surface till the dough is no longer sticky..
  3. Oil your bowl, and your dough. Cover with a clean kitchen towel or cling film. Put in a warm place till the dough rises and it doubles in size
  4. Prepare your bread tin, shape the dough into a bread shape, and let it proof for the second time.
  5. Apply some egg wash and coat with sesame seeds
  6. Bake at 180 degrees for about 20-25 mins
  7. You will know your bread is ready, it will produce a hollow sound when tapped

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