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Whole Wheat Flour and Olive Oil Square Bread (One Loaf)
Whole Wheat Flour and Olive Oil Square Bread (One Loaf)

Before you jump to Whole Wheat Flour and Olive Oil Square Bread (One Loaf) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively affect daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to whole wheat flour and olive oil square bread (one loaf) recipe. You can cook whole wheat flour and olive oil square bread (one loaf) using 8 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Whole Wheat Flour and Olive Oil Square Bread (One Loaf):
  1. Get 200 grams Bread (strong) flour
  2. Take 50 grams Whole wheat flour
  3. Prepare 20 grams Olive oil
  4. Take 20 grams Sugar
  5. Take 3 grams Salt
  6. Prepare 170 grams Water
  7. Get 3 grams Dry yeast
  8. Get 30 grams ~ Walnuts
Steps to make Whole Wheat Flour and Olive Oil Square Bread (One Loaf):
  1. Make the dough in the bread maker. Roughly chop the walnuts, and please add them in when it starts the mixing phase.
  2. Lightly release the gas once the first proofing is done, and bench for 15 minutes.
  3. After benching, lightly release the gas and stretch the dough out into a rectangle.
  4. Fold the dough into thirds according to the size of the pan. Blend it together so that air doesn't get in.
  5. Roll it up but not too tightly~. Roll it up by rolling it back and forth. Close the ends firmly.
  6. Place into a pan coated with grease, then let it rise for the second time.
  7. Once it has risen to about 80% of the pan, bake in the oven at 200℃ for 30 minutes.
  8. After baking, remove the lid and lightly drop the whole pan onto the counter to remove excess air.
  9. Now your healthy, whole wheat flour sliced bread is done.
  10. The walnuts accent the fluffy bread nicely.
  11. This is whole wheat walnut bread with the fragrance of olive oil.
  12. This one was eaten topped with honey. I recommend this as well.

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