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Fig and Walnut Whole Wheat Bread
Fig and Walnut Whole Wheat Bread

Before you jump to Fig and Walnut Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. In reality, however, simply making some minor changes can positively impact daily eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fig and walnut whole wheat bread recipe. To make fig and walnut whole wheat bread you need 9 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Fig and Walnut Whole Wheat Bread:
  1. Provide 150 grams ☆ All purpose or semi-strong bread flour (Lys d'Or brand)
  2. Provide 50 grams ☆ Whole wheat flour
  3. Use 4 grams ☆ Dry yeast
  4. Take 8 grams ☆ Sugar
  5. Take 3 grams ☆ Salt
  6. You need 120 ml Water
  7. Prepare 50 grams Dried figs
  8. Provide 25 grams Walnuts
  9. Prepare 1 Additional bread flour for dusting
Steps to make Fig and Walnut Whole Wheat Bread:
  1. Pour boiling water over the figs. drain and chop nto 1 cm pieces. Roast the walnuts in a 170℃ oven without preheating, and crush finely.
  2. Combine the ☆ ingredients in a bowl and mix with a dough scraper. Add water and mix well with the dough scraper.
  3. Add water and mix. When the dough comes together, remove from the bowl onto a flat surface.
  4. Set aside the bench scraper, and use your hands to knead and roll. After 5 minutes of kneading, spread out the dough and sprinkle half the amount of figs and walnuts on top.
  5. Roll up the dough, working forward away from your body.
  6. After rolling up the dough, place it with the seam side facing up, and put the remaining figs and walnuts on top.
  7. After placing the figs and walnuts, rotate the dough 90 degrees, and roll it up tightly working away from your body.
  8. Place the rolled dough into a bowl and allow to rise for 40 minutes at 35℃, until the dough has risen to 2 ～ 2.5 times its original size.
  9. After the first rise is completed, deflate the dough (punch down gently with your fist).
  10. Flatten the dough, and fold the top and bottom edges towards the center.
  11. Fold in half again Seal the seams tightly and place kitchen parchment paper lines baking tray.
  12. Allow the dough to rise until double the original size at 35℃ for 25 minutes.
  13. Sprinkle some white (Lys d'Or) or whole wheat flour on the surface and make slash the top of the loaf 3 to 4 times diagonally.
  14. Bake for 20-23 minutes in a preheated oven at 220℃. Done.

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