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Healthy whole-wheat and flax seed bread
Healthy whole-wheat and flax seed bread

Before you jump to Healthy whole-wheat and flax seed bread recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Healthy eating promotes a feeling of well being. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast wholesome snack. A bit of whole wheat toast, for instance is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Deciding on whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.

A large selection of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy whole-wheat and flax seed bread recipe. To make healthy whole-wheat and flax seed bread you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Healthy whole-wheat and flax seed bread:
  1. Provide 3 & 1/4 cup wholewheat flour
  2. Provide 2 tbsp flax seeds
  3. Take 1/2 tsp salt
  4. You need 1 & 1/2 cup lukewarm water
  5. Prepare 1 tbsp yeast
  6. Get as needed Extra wheat flour
Steps to make Healthy whole-wheat and flax seed bread:
  1. Grind the flax seeds into powdered form. Mix the flour, salt and flax seeds powder and set aside.
  2. In lukewarm water add the yeast and let it bloom for a few minutes.
  3. Add the flour to the water and start mixing with a wooden spoon at first. Later use your hands to knead it and form a sticky dough. Cover and let it ferment for 3 hours. After it swells it will be more sticky. Now add little wheat flour to it and gather the flour together.
  4. Lightly knead the dough and make it into one large round dough. Coat it well with flour and place it on a baking sheet. Slightly make gashes on the dough with the help of a knife. Cover and let it sit for another 15 minutes.
  5. Bake in a pre-heated oven at 200°C for 30 to 35 minutes. The bread will have a hollow sound when you knock on it. It will be crusty on the outside and dense and soft inside.

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