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Before you jump to Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of processed foods. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
When looking for a convenient healthy snack, don’t forget about yogurt. Often people choose to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the best things you are able to reach for. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system because it is so easily digestible by the majority of people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
A large assortment of instant health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. You can cook whole wheat bread using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Whole Wheat Bread:
- Prepare 2 1/2 Cups Whole wheat flour
- Take 1/2 Tablespoon Yeast
- You need 1 Tablespoon Honey
- Prepare 1 Teaspoon Salt
- Take Sesame seeds (optional)
- You need 1 Egg yolk (optional)
- Get 1/8 Cup Olive oil
- You need 1 Cup Water , warm
Instructions to make Whole Wheat Bread:
- Take a big bowl and put 1 and 1/2 cup of whole wheat flour. Add salt, yeast, honey, olive oil and water. Mix well.
- Now add the rest of the whole wheat flour. Mix well and transfer it on to the kitchen table or a big plate where you can knead with your hands and make a smooth dough. Knead the mixture for approximately 10 - 12 minutes, till everything is combined properly and the dough has become soft and smooth.
- If you think that the dough is sticking, add little bit of flour on the table top and knead again. Once the dough is kneaded properly transfer it to the bowl by rubbing little olive oil all over the dough.
- Cover it with a towel and keep it in a warm area in your kitchen. Keep this aside for 1 to 2 hours or till the dough gets doubled. (as i used instant yeast, the dough doubled in approximately 1 hour)
- Once it is doubled, knead once again using your hands for about 2 - 3 minutes. Cut it into half and knead well each one of them and make it into a smooth dough. If you have a bread shaped baking tray, grease it and place the dough on it.
- If you don't have one (like me), place them on the greased tray that you have, side by side. (as shown in the pic). Brush some olive oil on top of both the loafs, put some sesame seeds (optional) and cover it with a towel. Keep this aside again for an hour. It will again rise.
- Once it is risen, brush the top of each loafs with the egg yolk. But it is optional. Place it in a microwave oven - convection mode - 200 degree Celsius for 25 to 30 minutes.
- When the bread loafs are cooked and the top of it turns its colour, take off from the oven and leave it aside for cooling. After some time, transfer it on a wire rack and let it cool for sometime.
- Cut it into slices and serve.
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