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Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious alternative that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole wheat banana bread recipe. To make whole wheat banana bread you need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Whole Wheat Banana Bread:
- Get 2 eggs
- Provide 1/4 cup vegetable oil
- Prepare 1/3 cup honey/maple syrup/white sugar
- Take 1/2 cup milk
- You need 1 tsp vanilla essence
- Prepare 1 cup mashed ripe bananas (approx. 3 medium sized bananas)
- Get 13/4 cup whole wheat flour
- Take 1/2 tsp cinnamon powder
- Get 1 tsp baking soda
- Prepare 1 tsp baking powder
- Prepare 1/2 tsp salt
- You need 1/2 cup nuts or chocolate chips or mix seeds
Instructions to make Whole Wheat Banana Bread:
- Pre-heat oven to 180°C. Grease and dust a 9x5 inch loaf pan and set aside
- In a medium bowl, whisk the flour, cinnamon, baking soda, baking powder and salt. Set aside.
- In a large bowl, add your eggs, oil, sugar/honey, milk and vanilla and beat it for 2 minutes OR if you're lazy, you can dump all the above ingredients in a blender and give it a churn.
- Stir in the mashed bananas, sieved flour mixture and chocolate chips or seeds (or any other add ins of choice). I usually add mixed nuts and/or roasted flax seeds.
- Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 40-45 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!!
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