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Whole wheat bread
Whole wheat bread

Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. You can cook whole wheat bread using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Whole wheat bread:
  1. Get 500 g Whole Wheat Flour
  2. You need 1 1/2 tsp. Instant Dry Yeast
  3. Provide 2 tsp. Caster Sugar
  4. Provide Lukewarm Water
  5. You need 350 ml-400ml Water
  6. Provide 1 tbsp. Vegetable Oil
  7. Use 1 tsp. Salt
  8. Prepare Mixture of Milk and Vegetable Oil
  9. Provide Melted Butter
  10. Take Or for decorat the top of bread with cerry tomatoes,vegetables ya cheese or dry mix herbs and olive
Instructions to make Whole wheat bread:
    1. In a bowl take the wheat flour and make a well in it. To this add, instant dry yeast, caster sugar, lukewarm water and mix it well until you see small bubbles. - 2. Now add more water and form a dough. Once the dough comes together, mix vegetable oil and salt and incorporate it in the dough properly.
    1. Knead the dough on a lightly floured surface for around 10 minutes. - 4. Once the dough is ready, and place it in a well-greased bowl. Cover the bowl with a samp towel and keep it aside for 45 minutes. - 5. After the dough doubles in size take it out on lightly floured surface and knead it for a minute and round it up again and leave it on the board for another 15-20 minutes covered with a samp towel. - 6. Then shape the dough in a rectangular shape of around 7 inches long.

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