Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Sublime Non-Fried Creamed Corn Tofu Croquettes recipe here. We also have wide variety of recipes to try.
Before you jump to Sublime Non-Fried Creamed Corn Tofu Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin as it is a superb source of vitamin E. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sublime non-fried creamed corn tofu croquettes recipe. You can cook sublime non-fried creamed corn tofu croquettes using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sublime Non-Fried Creamed Corn Tofu Croquettes:
- Prepare 1/2 medium Finely chopped onion
- Take 5 tbsp Canned corn (drained)
- Take 1 tbsp Butter or margarine
- Take 1 block, 350 grams ●Silken tofu (no need to drain)
- Use 2 bags ●Corn soup powder
- Use 1 ●Black pepper
- Use 3 tbsp Cake flour
- Get 1 generous amount Olive oil
- Get 200 ml Panko
Steps to make Sublime Non-Fried Creamed Corn Tofu Croquettes:
- Melt the butter in a pan and sauté the onion and corn. When the onion becomes translucent, add the ● ingredients and mix with a whisk until smooth. Cook for another 2 minutes to evaporate the moisture.
- Turn the heat down to low and add the cake flour in 3 batches, stirring well after each addition so that no lumps form. The mixture will become thick and hard to stir.
- Mix well as if you were kneading the mixture while you cook it. Turn off the heat and transfer the mixture to another container to cool it down. If you chill it well, it will become easier to handle.
- Put the panko in a bowl. Drop spoonfuls of the Step 3 mixture into the bowl. Coat each portion in the panko as you form 6-cm diameter patties. They don't have to be all the same size or shape, as shown in this photo.
- If you touch the filling while you are forming the patties they'll get sticky, so make sure to use the panko as a cushion between the filling and your hands. This way you can form the patties without making a sticky mess.
- Gently pan-fry the patties in a generous amount of olive oil, taking care that they don't fall apart. When both sides are golden brown the croquettes are done.
- These are delicious plain, but if you are going to serve them with a sauce, aurora sauce or Japanese-style Worcestershire sauce go well with these.
- Also take a look at my related recipe, "Non-Fried Tuna and Tofu Croquettes", too. These are not as sweet as the corn croquettes. - - https://cookpad.com/us/recipes/159038-creamy-and-soft-tuna-and-tofu-croquettes
If you find this Sublime Non-Fried Creamed Corn Tofu Croquettes recipe helpful please share it to your friends or family, thank you and good luck.