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Whole Wheat Flour & Adzuki Sakekasu Soda Bread
Whole Wheat Flour & Adzuki Sakekasu Soda Bread

Before you jump to Whole Wheat Flour & Adzuki Sakekasu Soda Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

You can see results without removing foods from your diet or make huge changes at once. Even more crucial than wholly modifying your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.

To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to whole wheat flour & adzuki sakekasu soda bread recipe. You can have whole wheat flour & adzuki sakekasu soda bread using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Whole Wheat Flour & Adzuki Sakekasu Soda Bread:
  1. Prepare 200 grams ◉Whole wheat flour
  2. Get 50 grams ◉Whole grain bread flour
  3. Provide 1 tbsp ◉Sugar
  4. Provide 1 tsp ◉Salt
  5. Get 1 tsp ◉Baking powder
  6. Provide 1 tsp ◉Baking soda
  7. Take 50 grams Sakekasu (sake lees)
  8. Prepare 200 ml Water
  9. You need 100 grams Boiled adzuki beans (non-sweetened)
Steps to make Whole Wheat Flour & Adzuki Sakekasu Soda Bread:
  1. Microwave the sakekasu and water together to soften. Mix together well.
  2. Mix together all of the ◉ ingredients in a bowl. Then add the mixture from Step 1 and the adzuki beans, and mix until no longer powdery and it comes together into a ball.
  3. Use your hands to form it into an elliptical shape. Line an oven tray with a baking sheet and place the dough on top. Dust with flour (not listed) on top and slash the top as desired.
  4. Bake in a preheated oven at 180 ℃ for 25-30 minutes and it's complete.

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