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Whole Wheat Banana Bread
Whole Wheat Banana Bread

Before you jump to Whole Wheat Banana Bread recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Ingesting healthy foods can make all the difference in how we feel. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging when it’s snack time. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is available in almonds. When it comes to almonds, however, they wont cause you to really miss a nap. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional state can sometimes be lifted by just eating almonds.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to whole wheat banana bread recipe. To cook whole wheat banana bread you need 17 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Whole Wheat Banana Bread:
  1. Get 3 ripe bananas
  2. Prepare 2 sticks cinnamon
  3. Get 1 tbsp flax seeds
  4. Get 1/4 cup water
  5. Use 1/3 cup jaggery
  6. Provide 1/4 cup oil
  7. Use 1 tsp vanilla
  8. Get 1 1/2 cup whole wheat flour
  9. You need 3 tbsp rolled oats
  10. Get 1/8 tsp salt
  11. Take 1 tsp baking powder
  12. You need 1/8 tsp baking soda
  13. Take 1/4 cup raisins
  14. Provide 1-2 tsp water (optional)
  15. Get 1 tsp flax seeds, to garnish
  16. Get 1/2 tsp rolled oats, garnish
  17. Provide 1 tsp cashew nuts
Instructions to make Whole Wheat Banana Bread:
  1. Grind cinnamon stick and flax seeds to make fine powder. To this add 1/4 cup water, mix well and keep aside. This is flaxmeal, a substitute of egg.
  2. Mash banana in a bowl using fork and make a smooth batter.
  3. Grind jaggery to fine powder and add it to mashed bananas.
  4. Next add virgin coconut oil and mix well.
  5. Add vanilla extract, flaxmeal (we prepared earlier) and mix well using whisk.
  6. Now sieve in the whole wheat flour to wet ingredients.
  7. Next we need to add oats, baking powder, baking soda, salt. Do not mix yet.
  8. Lastly add raisins and coat raisin into flour so that it won't stick to the base while baking.
  9. Once raisins are coated in the flour, fold dry ingredients into wet ingredients.
  10. Grease the bread loaf tin with coconut oil, line it with parchment paper and transfer the batter into tin. Level it evenly using back of spatula.
  11. Lastly sprinkle some chopped cashews, flaxseeds and oats.
  12. Bake it in the preheated oven at 180°C for 15-18 mins. Once baked, let it cool for 20 mins before slicing.

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