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Before you jump to Whole wheat flour bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than it used to be and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few minor changes can positively impact daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole wheat flour bread recipe. To cook whole wheat flour bread you need 7 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Whole wheat flour bread:
- Prepare 2 cups whole wheat flour
- Prepare 2 cups flour
- Take 1 egg
- Prepare 2 tablespoons yeast
- You need 1 cup sugar
- Prepare 4 tablespoons butter
- Get 1 cup lukewarm water
Steps to make Whole wheat flour bread:
- Mix all dry ingredients in a clean bowl, add egg, water and knead till soft, now add in the butter and kneed for 15mins untill a very soft, elastic and non sticky dough is formed
- Place dough in a clean container and cover with a clean kitchen towel.
- Leave dough to rise for 30 minutes
- Now kneed dough again, Grease your pan with butter and place dough. Cover and leave dough to rise again for 15 minutes
- Your dough should look similar to this after 15minutes
- Use a clean brush to rub egg yolk on the dough
- Preheat oven and bake for 30mins
- Remove bread from oven and rub a little butter on it while its still hot. Enjoy!
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