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100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)
100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

Before you jump to 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Healthy and balanced eating encourages a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt is a snack a lot of people take for granted. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. As a snack, however, yogurt is one of the greatest things you can reach for. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to 100% whole wheat flour berry soy milk bread (macrobiotic) recipe. To cook 100% whole wheat flour berry soy milk bread (macrobiotic) you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Take 200 grams Whole wheat flour
  2. Provide 1/2 tsp Salt
  3. Take 1 tsp Instant dry yeast or Shirakami dry yeast
  4. Prepare 1 and 1/2 tablespoon Honey (rice syrup)
  5. Take 2 tbsp Dried fruits (eg. cranberries)
  6. Take 135 grams Additive-free, unsweetened soy milk
Steps to make 100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic):
  1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit.
  2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes.
  3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size).
  4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied.

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