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Chana and Paneer stuffed whole wheat bread
Chana and Paneer stuffed whole wheat bread

Before you jump to Chana and Paneer stuffed whole wheat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chana and paneer stuffed whole wheat bread recipe. You can have chana and paneer stuffed whole wheat bread using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chana and Paneer stuffed whole wheat bread:
  1. Provide 250 gms whole wheat flour
  2. Get 1 tsp instant yeast
  3. Take 1 cup warm milk or as required for kneading the dough
  4. Prepare Salt as required
  5. Use 4 tbsp oil/butter
  6. Provide 1 cup Boiled kabuli chana
  7. Prepare 1 cup mashed paneer
  8. Prepare 1 big chopped Onion
  9. Provide 2 tbsp chopped coriander leaves
  10. Get 1 tsp sugar
  11. Take 1 tsp Chilli powder
  12. Prepare 1 tsp Oregano
  13. Use 1 tsp Pepper powder
  14. Take 1 Tomato chopped
  15. You need Little turmeric powder
  16. Get 2 tbsp Schezwan sauce/pizza sauce
  17. Use 1 tsp Garam masala
  18. You need 2 tbsp Chopped garlic
  19. Prepare Red chilli flakes little(optional)
  20. Get Chopped veggie 1cup (optional)
Instructions to make Chana and Paneer stuffed whole wheat bread:
  1. First to make the dough,t ake a big bowl. Add yeast and sugar in warm milk. Then add salt, 2tbsp oil and wheat flour. Knead this nicely atleast 10 to 12 mins into a soft dough. Cover it for 2hrs minimum or till the dough rise into double.
  2. To make the chana filling, heat 1tbsp oil in a pan. Add 1/2 of the chopped Onions and fry little. Then add chopped tomatoes,1 tbsp garlic, salt, turmeric powder, chilli powder and garam masala to it. Mix nicely. Cook it on high for few seconds. Then add boiled chana and fry a little. Switch off the flame. Let it cool.
  3. For paneer filling, take mashed paneer in a bowl. Add salt, pepper powder, oregano, remaining chopped onion and garlic, veggie of ur choice(optional),and red chilli flakes. Mix it and keep.
  4. Now take some dough and make a roti. Spread some schezwan sauce or pizza sauce over the roti. Then place chana filling and then Paneer filling like the picture. Then make another roti and cover the first roti nicely. Be sure that the edges of both roti should be pressed nicely.
  5. Now cut the roti from all sides like shown in the picture. Then twist each part carefully to give it a flower shape. Sprinkle some oregano and chilli flakes if u wish. Brush the bread with milk or butter.
  6. Bake this in a preheated oven for atleast 30 mins at 180℃. Then enjoy this healthy stuffed bread 😊

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