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Before you jump to Springy and Fluffy Whole Wheat Bread with Lots of Soy Milk recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to springy and fluffy whole wheat bread with lots of soy milk recipe. You can cook springy and fluffy whole wheat bread with lots of soy milk using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Springy and Fluffy Whole Wheat Bread with Lots of Soy Milk:
- Provide 200 grams Bread (strong) flour (I used Haruyutaka blend)
- Prepare 50 grams Whole wheat flour (coursely ground - 30g; finely ground - 20g
- You need 6 grams Skim milk powder
- You need 20 grams Honey
- Prepare 30 grams Nonsalted butter (or shortening)
- Provide 3 grams Dry yeast
- Use 3 grams Salt
- You need 180 ml Soy milk
Instructions to make Springy and Fluffy Whole Wheat Bread with Lots of Soy Milk:
- Put all of the ingredients into the bread maker and let it knead the dough.
- When the first rising has finished, separate into 8 sections. Let rest for 5-10 minutes.
- Shape into balls and place on a baking tray. Use the oven's bread proofing function at 40°C for 25-35 minutes to let it rise a second time.
- Dust with whole wheat flour, cut slits in the tops. Bake for 15 minutes at 170°C.
- And it's done baking!
- Here's a brown sugar version. I also recommend this.
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