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Wheaten Bread
Wheaten Bread

Before you jump to Wheaten Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can likewise be good for your skin as it is a great source of vitamin E. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to wheaten bread recipe. You can have wheaten bread using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Wheaten Bread:
  1. Prepare 350 g Whole Wheat Flour
  2. Get 25 g Wheat Bran
  3. Use 25 g Wheat Germ
  4. Take 20 g Flaxseeds
  5. Get 100 g Bread Flour
  6. Take 80 g Unsalted Butter (Chilled)
  7. You need 15 g Kosher Salt
  8. Use 10 g Baking Sdda
  9. Use 60 g Honey
  10. Provide 400 ml Cold Buttermilk
  11. You need Rolled Oats for topping (optional)
Steps to make Wheaten Bread:
  1. Combine dry ingredients in a mixing bowl.
  2. Add butter to dry ingredients and work the butter into the dry mixture until it is crumbly. Alternatively you can do this step in a food processor if you feel like it.
  3. Add honey to dry ingredients then top with buttermilk fold the buttermilk into the dry ingredients gently until no dry flour remains.
  4. Lightly dust a cutting board/counter with flour and dump the bread out. Shape into the loaf you desire or alternatively put into a well greased bread tin.
  5. Top with rolled oats if so desired. Heat oven to 400 degrees F (200 degrees C). - - From here you can bake a few ways - 1) Loaf Pan - 2) Baking stone - 3) Dutch Oven/Cast Iron Skillet - - If doing the later pre-heat the vessel with the oven and be sure to lube with vegetable (or another neutral oil). I did this with a baking stone.
  6. Cook for 60 minutes or until the bread reaches about 200 degrees F in the center.

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