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Before you jump to Whole Wheat Short Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to whole wheat short pasta recipe. To cook whole wheat short pasta you need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Whole Wheat Short Pasta:
- Prepare 150 grams Whole wheat strong bread flour
- Provide 150 grams Whole wheat cake flour
- Take 2 grams Salt
- You need 150 grams Whey (140-170 g)
- Take 1 tbsp Olive oil
- Get 1 Flour for dusting
- Provide 1 potful Water for boiling the pasta
- Provide 1 pinch Salt for boiling the pasta (about 0.8% of the pot of water)
Instructions to make Whole Wheat Short Pasta:
- Put the pasta ingredients into a bread machine and set it to knead the dough. If kneading by hand, knead until the dough becomes shiny.
- Wrap tightly in plastic wrap forcing out any air, then place in a plastic bag and chill in the refrigerator overnight.
- Dust your working surface with flour, then roll out the dough to a thickness of 1 mm. The photo shows it folded into thirds. The dough is quite stiff, so put strength into it.
- One example of how the pasta can be shaped: Cut into 1 x 3 cm strips, and twist them.
- Another example of how the pasta can be shaped: Roll the pasta into a 1-cm diameter baton, cut into 1 cm pieces, then press down on each piece with the back of a fork. They should turn out flatter than gnocchi.
- Add the salt to a pot of water, bring it to a boil, then add the pasta. The water should be at boiling temperature. Once the pasta rises to the top, it's done.
- The pasta can be kept frozen for up to 2 weeks. Sprinkle with flour, put them in a Ziploc and freeze. Every 30 minutes, shake the bag about three times so that they won't stick together.
- The sauce in user Brandy's recipe for "Cheese and Nuts Cream Sauce Pasta" is delicious! - - https://cookpad.com/us/recipes/156077-cheese-and-nuts-cream-sauce-pasta
- Here's Cookpad user Brandy's recipe for "Seafood Tomato Pasta with Olives". It has a sublime richness of brandy. - - https://cookpad.com/us/recipes/156721-shrimp-and-salmon-tomato-sauce-pasta
- You can also make lasagne noodles with this recipe. - - https://cookpad.com/us/recipes/156326-lasagne-with-lentils
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