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Whole Wheat Bread
Whole Wheat Bread

Before you jump to Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. To make whole wheat bread you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Whole Wheat Bread:
  1. Use 1 1/4 Cups Water Luke Warm
  2. Use 1/4 Cup Vegetable Oil
  3. Use 1/4 Cup Honey
  4. Take 31/2 Cups wheat Premium Quality (I used Ashirvad Select)
  5. Provide 2 1/2 Teaspoons Yeast
  6. You need 1/4 Cup Milk Powder
  7. Use 1/2 Teaspoon Salt
Instructions to make Whole Wheat Bread:
  1. Combine all ingredients and stir till the dough starts to leave the sides of the bowl. This dough is unlike the white bread dough.soft, yet still firm enough to knead with out sticking much.
  2. Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple.
  3. Transfer the dough to a lightly greased bowl, cover it, and allow the dough to rise in double.
  4. Punch down dough. Turn out onto floured board and knead
  5. Form dough into loaf and set in buttered bread pan. Cover and let rise for about 1 hour.
  6. Put in oven and bake for about 35 to 40 minutes at 180 degree.

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