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Basic wheat bread
Basic wheat bread

Before you jump to Basic wheat bread recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Enjoying healthy foods can make all the difference in the way you feel. If we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run can be more healthy with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.

You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to basic wheat bread recipe. You can have basic wheat bread using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Basic wheat bread:
  1. Use 2 cup Wheat flour
  2. You need 1/2 cup bread flour
  3. You need 1/4 cup Bread flour (reserve for if needed)
  4. Use 2 tbsp granulated sugar (reserve about 1 tsp)
  5. Use 2 tbsp olive oil
  6. Use 1 cup milk (1%, 2%, or whole)
  7. Prepare 1 Egg at room temperature
  8. Provide 1 envelope active dry yeast
  9. Get 2 tbsp Honey (optional and only if you want your bread to be a honey wheat bread)
  10. Prepare 1 tsp Salt
Instructions to make Basic wheat bread:
  1. Warm milk (milk should be warm enough that when you stick you finger in it doesn't burn….heat approximately 40 in microwave so milk is about 110-120°)
  2. Add envelope of yeast with about a tsp of sugar and let sit for about 5 to 8 min. When it's foamy the yeast has bloomed…(if it didn't bloom then either your milk was NOT warm enough or your yeast was old)
  3. To your standing mixer with dough hook add 2 C of wheat flour and 1/4 C of bread flour with 1 tsp salt and 2 TBSP sugar mix together
  4. With mixer on med to med/high (so if your mixer has speeds from 1 to 4 use 3); add 2 TBSP olive oil, 1 egg (slightly beaten) at room temperature, (this is also where you add your 2 TBSP of honey if you want your bread to be honey wheat bread….(NOTE IT DOES NOT MAKE YOUR BREAD SWEET) and pour in your milk mixture and continue mix. If you notice dough is not starting to cling to dough hook then add some of the reserve bread flour from the 1/4 you set aside A LITTLE AT A TIME. ONCE IT STARTS TO CLING DO NOT ADD ANY MORE FLOUR just let it mix till it forms a ball and pulls away from sides of bowl. Dough will be tacky, turn out on floured surface and knead 3 to 4 times and form into a bowl put back into bowl with a little olive oil over top and cover set in a warm dry place till it rises can take from 30 min to 2 hours to rise. Once it doubles in size turn out and roll into a log seam side down and place into a loaf pan and cover again and let rise. Preheat oven to 375° bake for 35 min. R

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