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Honey and Whole Wheat Bagels
Honey and Whole Wheat Bagels

Before you jump to Honey and Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin since it is a great source of vitamin E. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to honey and whole wheat bagels recipe. You can have honey and whole wheat bagels using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Honey and Whole Wheat Bagels:
  1. Prepare 220 grams Bread (strong) flour
  2. Provide 30 grams Whole wheat flour
  3. You need 15 grams Honey
  4. Use 4 1/2 grams Salt
  5. Prepare 133 grams plus Soy milk (unprocessed)
  6. You need 2 grams Instant dry yeast
  7. Get For kettling
  8. Prepare 1 liter Hot water
  9. Prepare 1 tbsp Honey
Steps to make Honey and Whole Wheat Bagels:
  1. Put all ingredients into a bowl and knead by putting your weight into it.
  2. After 10 to 15 minutes of kneading, divide into 5 portions and let rest for 10 minutes.
  3. Roll out until long and thin. Roll up tightly from the edge nearest you and seal the seam tightly. Roll into a 20 cm stick.
  4. Press down one end of the roll to flatten it. Twist the roll twice, and fold the non-flattened edge inwards. Close the seam well and let rise for 30 minutes.
  5. Bring water to a boil in a frying pan and add the honey. Boil both sides for 30 seconds each.
  6. Pat the bagels dry. Line on a baking tray and bake for 16 to 18 minutes in a 210℃ oven.
  7. Enjoy with a smear or cream cheese or as a sandwich.

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